IN HOUSE FIRST CONSULTATION
This is a 1 hour consultation. It includes a full body analysis using a bio-electrical impedance scale (Inbdy270). The assessment will also include a dietary and lifestyle assessment as well as a medical assessment whereby risks for non-communicable diseases will be assessed. Education on key areas will also be provided in this hour and a follow up will be scheduled.
IN HOUSE SECOND CONSULTATION
A follow up will be scheduled 2 to 3 days after the initial consult whereby a meal plan with a 7-day cycle menu, a shopping list and recipes will be provided to best meet the individuals own unique dietary goals and needs.
Fill in the online consultation form above and the dietitian will get back to you within 1 – 2 working days. A meal plan will be provided and online follow-ups or in-house follow-ups are available thereafter. Online consultations are also available over Zoom / Skype / Whatsapp video call.
I am a registered dietitian with the Health Professions Council of South Africa (HPCSA). I completed my honours degree in dietetics in 2019 through the University of Pretoria. I then went on to complete my community service year at Mseleni Hospital amidst the bushes and cows of Northern Kwazulu Natal. During my community service I completed additional courses to further my education. This included a course in sports nutrition and exercise, dysphagia management and paediatric malnutrition. I am currently working at Virgin Active in Victory Park in Johannesburg, Gauteng. I aim to assist individuals to become more independent and empowered to take control of their diet and healthy lifestyle. As a modern day dietitian, I strive to abide by a client-centered approach to help my clients reach their goals and work through their challenges through individualised plans and support.
I love making exercise and food part of your daily routine and bringing balance to your life through diet, fitness and evidence based research.
- One-on-one nutritional assessments with an extensive body analysis
- Couple or family nutritional assessments with an extensive body analysis
- Vitality Health Assessments
- Nutrition presentations
- Wellness days
Through the use of an Inbody270 scale, I am able to identify
- Your muscle mass
- Your fat mass
- Your percentage of body fat
- The muscle in your left arm, right arm, left leg, right leg and torso
- The fat in your left arm, right arm, left leg, right leg and torso
- How much muscle to gain (in kg)
- How much fat to lose (in kg)
- Basil Metabolic Rate
- Meal plans for sports teams
- Body composition analysis for sports teams
- Lunch box ideas
- Healthy eating for the school-going child
- Eating for pregnancy
- Infant and child nutrition
- Eating for teens
- Eating for Menopause
- Eating for the elderly
- Weight loss
- Weight gain
- Eating disorders
- Dietary trends and fads
- Nutritional deficiencies
- Optifast very low calorie weight loss diet program
- Cardiovascular disease
- Stomach ulcers
- Meal plans for different sports and exercise routines
- Body Building
Abby Sinclair | SA Dietitian
🥳 Potato obsessed
✨ Sharing easy to understand scientific based evidence from the sticks of KZN✨
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